1st edition available now

The keys to resetting the

gut & taking back your life...


New Rules for a New Age

   For years past, the world of health has been adapted from an idea and a lifestyle to a monstrous industry that is overflowing with misinformation and schemes. In the midst of crisis, the keys to healing and resetting the gut became more clear than ever before.

   The NEW RULES OF FOOD was laid out to act as a guide to those that have been pushed in too many different directions. The basics of healing start with the essentials of life; water, food and energy. It takes, not only a measure of how much food, water and energy we consume every day, but consistently sticking to our personal measurements and objectives to realize the dreams we are aiming for. 

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